I have noticed a theme this morning that is running through my Facebook feed.  It is not something new but today is the time to step up...

I want to address something that has been on my mind, something I face at least once per month. Depression and anxiety; these are...

This is a poem I wrote in May 2005. I had a full recollection of this time period and it was gut-wrenching in its impact upon me. I could...